Strength & Conditioning
Strength & Conditioning underpins all training at Dorchester AGOGE.
Physical capacity is developed alongside technical skill to improve performance and reduce injury risk.
“
The body should be treated rigorously, that it may not be disobedient to the mind.
— Seneca
Training at Dorchester AGOGE
Strength Programme
Compound barbell lifts and assistance work develop strength and power transferable to martial arts training.
Conditioning Programme
Structured strength work combined with higher intensity kettlebell training develops work capacity and performance under fatigue.
Training Structure
Training sessions are categorised as:
- Skill development
- Strength training
- Conditioning
This structure ensures consistent progression over time without unnecessary fatigue or injury.
Entry into Training
All new members complete the AGOGE Foundations Programme before joining group sessions.