- December 5, 2023The isolation of training variables by chain gyms and personal trainers is a prolific and outdated concept. Limiting a class…
- December 5, 2023“Don’t have $100 shoes and a 10 cents squat.”…… Louie Simmons Modern culture requires us to consume more and more,…
- December 5, 2023The decision to rebrand was based on numerous factors but honesty was the primary driver. Too much attention had previously…
- December 5, 2023In this video Luke goes through three ways to defend the rear Teep as practised at Dorchester AGOGE.
- December 5, 2023One of the best things you can do for your child is to start them in a Martial Arts class.…
- December 4, 2023In this video Luke Demonstrates the Boxing 11 Count Drill and some variations. This is a foundation drill used to…
- December 2, 2023One criticism that is sometimes made against us by our competitors is that our members don’t regularly fight on local…
- December 2, 2023The fitness industry is broken in fact it’s fucked!!! Training for the average person has become overly influenced by bodybuilders…