The Monogamy of Exercise Equipment.
December 5, 2023The isolation of training variables by chain gyms and personal trainers is a prolific and outdated concept. Limiting a class…Consume, Consume, Consume.
December 5, 2023“Don’t have $100 shoes and a 10 cents squat.”…… Louie Simmons Modern culture requires us to consume more and more,…Rebranding and Social Media
December 5, 2023The decision to rebrand was based on numerous factors but honesty was the primary driver. Too much attention had previously…Three ways to defend the Teep!
December 5, 2023In this video Luke goes through three ways to defend the rear Teep as practised at Dorchester AGOGE.Why your child should start Martial Arts with Dorchester AGOGE
December 5, 2023One of the best things you can do for your child is to start them in a Martial Arts class.…11 Count Boxing Drill
December 4, 2023In this video Luke Demonstrates the Boxing 11 Count Drill and some variations. This is a foundation drill used to…Why we don’t focus on competitive Muay Thai
December 2, 2023One criticism that is sometimes made against us by our competitors is that our members don’t regularly fight on local…Why we don’t weigh clients
December 2, 2023The fitness industry is broken in fact it’s fucked!!! Training for the average person has become overly influenced by bodybuilders…