Muay Thai

Muay Thai is a striking art focused on punches, kicks, knees, and elbows.

Muay Thai is often referred to as the “Art of Eight Limbs.”

Dorchester AGOGE is affiliated to The Phraya Pichai Muay Thai association and regularly hosts head instructor Bob Spour for seminars and gradings.

“

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

— Aristotle

Training at Dorchester AGOGE

Training is built around the development of well-rounded martial athletes.

The AGOGE Development System integrates Muay Thai, Jiu Jitsu, and Strength & Conditioning.

Training Structure

Training sessions are categorised as:

  • Skill development
  • Strength training
  • Conditioning

This structure ensures consistent progression over time without unnecessary fatigue or injury.

Entry into Training

All new members complete the AGOGE Foundations Programme before joining group sessions.