Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is a grappling-based martial art focused on takedowns, positional control, and submissions.

Brazilian Jiu Jitsu is often referred to as “physical chess.”

Dorchester AGOGE is affiliated to the Ian Rossiter Jiu Jitsu Association and regularly hosts head instructor Ian Rossiter for seminars and gradings.

“

I swear it upon Zeus an outstanding runner cannot be the equal of an average wrestler.

— Socrates

Training at Dorchester AGOGE

Training is built around the development of well-rounded martial athletes.

The AGOGE Development System integrates Muay Thai, Jiu Jitsu, and Strength & Conditioning.

Training Structure

Training sessions are categorised as:

  • Skill development
  • Strength training
  • Conditioning

This structure ensures consistent progression over time without unnecessary fatigue or injury.

Entry into Training

All new members complete the AGOGE Foundations Programme before joining group sessions.